Believe in Yourself

Eat mindfully. Listen to your body. Move.

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Self Awareness

Focus on creating deep self awareness, which allows us to restore natural balance

Journal

Journalling ensures that you stay focused on your intentions

Nourishment

Help restore balance by supplying key nutrients that can often be in short supply

Louise Powell

Louise is a nutritional therapist. Her passion is to help women regain trust in their body’s ability to heal. She offers one-on-one sessions to assess your unique requirements and will guide you to restore balance focusing on nutrition, environment, sleep, movement, and mindfulness.

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Set the Intention Today

Within each of us, there is an innate ability to heal. Book a Discovery Session with Louise to get started.

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Schedule a Discovery Session

Health begins with an intention…

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